Counselling and EMDR Trauma Therapy in Littlehampton, West Sussex
Hello, I'm Helen, and I've been guiding individuals through transformative journeys for over twenty years right here in Littlehampton, and I have run my own successful practice in Littlehampton, near Bognor Regis, Chichester, Worthing and the surrounding areas. I am happy to work either face to face or on-line with my clients.
What sets my approach apart is its adaptability. As an Integrative Counsellor I tailor my therapeutic interventions to suit your unique needs, at my safe, private, warm premises in Littlehampton, near Bognor Regis, Chichester and Worthing. Whether you are seeking traditional talking therapy or the specialised benefits of EMDR, I can help.
EMDR is used to help clients who have suffered trauma, be it an experiencing an individual event, witnessing an event or many events, or things that have happened over the years, which have lead you to how you feel today. Don't despair, E.M.D.R. can really help to move the event from being the raw emotionally charged event to a memory. It is a powerful way of working with trauma, well researched by the NHS, and has been approved by NICE (National Institute for Health and Care Excellence) and the WHO (World Health Organisation). The EMDR UK Association go in to more detail about how it works. If you wish to find out a little bit more about EMDR, here is a link:- https://youtu.be/bIJZQAr9nQo
Your journey towards healing shouldn't be constrained by logistics. That's why I offer flexible scheduling, with both in-person and virtual sessions, (available via Zoom) or telephone. While EMDR is best conducted in-person, I have learned that it can be just as effective on line. I will work with you to find the best effective approach to suit you.
The sessions are weekly or fortnightly, each lasting a focused fifty minutes. I offer convenient appointments from 10am - 8pm Monday through to Thursday and there is parking right outside, and easy access from the nearby 700 bus route stop.
With my accreditation from the BACP (British Association of Counselling & Psychotherapy), adherence to their Ethical Framework and affiliations with organisations like BUPA, AXA, AVITA, you can trust you are in capable hands.
Whether you're facing abuse, anxiety, trauma, burnout, or any other challenge, know that there is hope - and I'm here to help you work through whatever you bring to the counselling room.
