Helen-Jane Pott Counselling Littlehampton, Rustington and Online

Integrative Counselling and E.M.D.R. Therapist in Littlehampton, West Sussex

Feeling low, anxious or just not quite yourself?
Have you experienced trauma and are stuggling to cope?
If your hesitant to burden your friends, allow me to introduce myself to you:-

Hello, I'm Helen, and I've been guiding individuals through transformative journeys for many successful years right here in Littlehampton, conveniently serving  and I have run my own successful practise for many years in Littlehampton, near Bognor Regis, Chichester, Worthing and the surrounding areas.

What sets my approach apart is its adaptability.  As an Integrative Counsellor I tailor my therapeutic interventions to suit your unique needs, at my safe, warm premises in Littlehampton, near Bognor Regis, Chichester and Worthing.  Whether you are seeking traditional talking therapy or the specialised benefits of E.M.D.R., I can help.

Your journey towards healing shouldn't be constrained by logistics.  That's why I offer flexible scheduling, with both in-person and virtual sessions, (available via Zoom) or telephone.   While E.M.D.R., is best conducted in-person, I have learned that it can be just as effective on line.  I will work with you to find the best effective approach to suit you.

The sessions are weekly or fortnightly, each lasting a focused fifty minutes. I offer convenient appointments from 10am - 8pm Monday through to Thursday and there is parking right outside, and easy access from the nearby 700 bus route stop.

E.M.D.R. Explained:

If you're grappling with distressing events, or their lingering effects, such as flashbacks, depression, or overwhelming thoughts, E.M.D.R. offers a powerful solution.  Recognised by esteemed organisations such as the National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO), E.M.D.R. is proven to effectively treat post-traumatic stress disorder (PTSD) and other traumatic experiences.  Through targeted sessions, E.M.D.R. aims to unstick traumatic memories, allowing for proper processing, it desensitizes the emotional impact of these memories. 

Let me help you on your journey of healing and self-discovery.  With my accreditation from the British Association of Counselling & Psychotherapy (BACP), adherence to their Ethical Framework and affiliations with organisations like BUPA, AXA, AVITA, you can trust you are in capable hands.

Whether you're facing abuse, anxiety, trauma, burnout, or any other challenge, know that there is hope - and I'm here to guide you towards a brighter tomorrow.  


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